down arrow

Running the course

If you want to run the Pink Ribbon Walk course, these tips will help you kick it up a gear!

Shoes

Proper running shoes support your foot, leg and lower back and help you deal with the stress running puts on your body. Try to train in the runners that you will wear on the day of the Walk.

Clothes

Wear synthetic fabrics like polyester that are light and keep moisture away from your skin. And girls, you need to invest in a sports bra that gives you good support!

Water

Carry water to hydrate as you run. If you need a sugar boost during your training, try a banana or some wine gums. Just remember: this should be eaten ON THE GO - not used as an excuse to stop and take in the scenery!

Partners

Try to buddy up with somebody of the same level of fitness or pace and arrange days and venues in advance.