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Training plan

Try our six-week training plan to prepare for the big day.

Week

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

W1

12R + 2W x 3

20R + 4W x 2

40 min run

 

W2

15R + 2W x 3

23R + 4W x 2

48 min run

 

W3

18R + 2W x 3

26R + 4W x 2

56 min run

 

W4

21R+2W x 3

30R + 4W x 2

63 min run

 

W5

10R (80% effort) + 2W x 3

+ 10 min easy

8R-1W

12R-2W

16R-3W

20R-4W

56 min run

W6

20 min light jog

30 min light jog

20 min

light jog

PINK RIBBON

10KM

Remember...

Complete your long run at the weekend if possible. The following day should be a rest day, including a 20 minute light walk and full body stretch.

Other days not specified on the plan can be used for a 15 minute light jog and a 25 minute brisk walk or other form of light cardio work out.