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Training plan

Try our six-week training plan to prepare for the big day.

Week

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

W1

 

12R + 2W x 3

 

20R + 4W x 2

 

40 min run

 

 

W2

 

15R + 2W x 3

 

23R + 4W x 2

 

48 min run

 

 

W3

 

18R + 2W x 3

 

26R + 4W x 2

 

56 min run

 

 

W4

 

21R+2W x 3

 

30R + 4W x 2

 

63 min run

 

 

W5

 

10R (80% effort) + 2W x 3

+ 10 min easy

 

8R-1W

12R-2W

16R-3W

20R-4W

 

56 min run

 

W6

20 min light jog

 

30 min light jog

 

20 min

light jog

PINK RIBBON

10KM

 

Remember...

Complete your long run at the weekend if possible. The following day should be a rest day, including a 20 minute light walk and full body stretch.

Other days not specified on the plan can be used for a 15 minute light jog and a 25 minute brisk walk or other form of light cardio work out.