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Training plan
Try our six-week training plan to prepare for the big day.
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Week |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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W1 |
12R + 2W x 3 |
20R + 4W x 2 |
40 min run
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W2 |
15R + 2W x 3 |
23R + 4W x 2 |
48 min run
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W3 |
18R + 2W x 3 |
26R + 4W x 2 |
56 min run
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W4 |
21R+2W x 3 |
30R + 4W x 2 |
63 min run
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W5 |
10R (80% effort) + 2W x 3 + 10 min easy |
8R-1W 12R-2W 16R-3W 20R-4W |
56 min run |
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W6 |
20 min light jog |
30 min light jog |
20 min light jog |
PINK RIBBON 10KM |
Remember...
Complete your long run at the weekend if possible. The following day should be a rest day, including a 20 minute light walk and full body stretch.
Other days not specified on the plan can be used for a 15 minute light jog and a 25 minute brisk walk or other form of light cardio work out.